So much happening so fast… how do I prepare for our young ones? Is there something more I should be doing? Start with your own Healthy Change Does this resonate with you?:
Home for the holidays? It can be like a bad Hollywood movie or it can be a wonderful time – if you stay chill. The boisterous uncle who forces his opinion on everyone, the judgmental sister, the… well, you get the picture. We don’t have to dread the visit, and we can not only survive, but also elate if we…
Read about how Tele-Therapy & Online Therapy are making a difference at this anxiety generating time. How can a qualified psychotherapist be helpful during the Coronavirus outbreak? The world is in a state of prevention and panic with the Coronavirus outbreak. Although we do not need to panic there are a number of additional stressors that are being placed on…
Key Advice on Maintaining Perspective during Coronavirus Emergency from our Psychologists, Therapists, Counselors and Wellness Professionals -Understand and Accept that you have Negative Emotions and Feelings During this time there will be numerous thoughts and feelings that seem to jump out of your head – some of which might scare you (or others). As a combative technique, we often try…
When a young person learns to give of themselves through community service, they begin a life long association with the value and discipline of doing something positive for others as an ongoing and normal part of their role as a responsible human being. Not only will your child build new life skills and knowledge, your child will also become engaged…
Our team has been responding to many questions of late regarding what trauma is, particularly in times as challenging as today. Here is a primer on Trauma so you can get a clinician’s-eye view of what it is, how it affects us, and what we can do about it Following the experience of trauma, individuals may experience a wide scope…
If you’re ready for a short trip to un-clutter your mind, have we got a treat(ment) for you. Join Katy Joy, Center for Healthy Change Therapist, at a very special therapeutic retreat high above Hilo. With intensive psychotherapeutic treatment, supported by Mindfulness, Meditation, Yoga and Gentle Hikes, you become re-engaged with your zest and verve. The Center offers customized two…