The smart phone is always there – lurking. Calling to you. Beckoning an embrace. We are on autopilot: it buzzes and without a thought, it is instantly in command of our life… we have given ourselves over to this electro-companion, caregiver, confidant, lover, and to its all encompassing addiction. Answer this brief survey, and then change your future: A Quick…
You know you do it. Fess up. Inside that gas powered rolling jukebox on the way to and from, something resonates with you deep inside from the Spotify or iTunes and suddenly you’re transformed to a singing, head-shaking rock star. Or maybe you’re a motoring Mozart conducting with your bagel as a baton. Instantly you are delivered from the daily…
Are you part of a pack? If you’re like the rest of us, you are indeed. Dog packs form to build connection, social structure and security. So do we. As far back as 10,000 B.C. dogs have been uncovered laying next to, or being held by, Egyptian mummies. And why not? The stress relief and joy they provide can be…
The Center for Healthy Change welcomes Dr. Dave Larson, MD, Integrative Functional Medicine and Psychiatrist to the team. David Larson, M.D. (most patients call him “Dr. Dave”), is an integrative medicine physician, author, and speaker who is passionate about helping patients create vibrant health. Dr. Dave Larson has dedicated his life to exceptional experiences and professional training. A native San…
Mindfulness is intentionally paying attention to what is going on in your body, mind and emotions with a sense of kindness and compassion. The aim is to accept life as it is in the present and refrain from living in the past and/or the future. We use this awareness to gain information on how to best take care of ourselves.…
The Center for Healthy Change is pleased to be collaborating with The Grounds, a remarkable and much-needed comprehensive recovery center in La Jolla that focuses on young men building new life-long changes and support systems. We are providing a specialized men’s group to assist in developing strong treatment outcomes. Group therapist, Rafael Cortina, says “this is a most impressive group…
Mindful Living Workshop Liberate your Mind, Body, and Spirit in just 2 hours! Benefits from participating in this Transformational Workshop include: Increased Self-Compassion and Acceptance Peace of mind Gain control of addictive behaviors and thoughts Increased positive responses to difficult situations Release old thought patterns that block your joy Improved mood Calmed nervous system Improved mental clarity, focus, and concentration…
