Katy Joy, our resident Hawaii mindfulness master sends along this thought provoking video. Take a moment to reflect on the light at the end of your tunnel. IMG_8025 from Julieann Myers on Vimeo.
The details are here! Read all about the exciting opportunity to build vibrance in your overall life starting right now. Get Yourself Centered Upgrade your brain, body and spirit with us for the New Year When your brain works at full capacity, so do you. Our Comprehensive Brain Health Program offers the best opportunity to dig deep into…
It is our great fortune that Mother Nature grants San Diegans this annual pilgrimage. They are off our coast now if you stay Mindful of what you are looking for. Take a moment right now to find a moment of peace with the Song of the Whale and reflect on what you, too, are communicating outwardly to others. Whale…
Upgrade your brain, body and spirit with us for the new year! Get your comprehensive individualized assessment conducted by our integrative medical, functional health and psychological team. We will give you what you need to succeed and thrive in the new year. Led by Julieann Myers and Dr. Dave Larson, complete with Integrative Health Coaching, Physical Assessment, and Psychotherapy, this…
Home for the holidays? It can be like a bad Hollywood movie or it can be a wonderful time – if you stay chill. The boisterous uncle who forces his opinion on everyone, the judgmental sister, the… well, you get the picture. We don’t have to dread the visit, and we can not only survive, but also elate if we…
Here they come. Holidays! Be ready for all it entails…. and this includes the joy, pressure, love, stress and challenge of it all. Here are just a few “Quick Tips” to keep you at ease so you can avoid the pitfalls and enjoy the upside of the Holidays. Get Kinetic Your endorphins are just dying to fly – and these…
Eating season is upon us! Yay! It’s kind-a-like the Superbowl of food. But, what’s the plan? Do I even need a plan? Can’t I simply indulge and go full-gut galavanting? Here is a wonderful registered dietician’s “balanced” approach on healthy eating, with a practical bent towards prevention. Be sure to read her sub-menu on eating philosophy – it’s a mouthful. Visit…