Home for the holidays? It can be like a bad Hollywood movie or it can be a wonderful time – if you stay chill. The boisterous uncle who forces his opinion on everyone, the judgmental sister, the… well, you get the picture. We don’t have to dread the visit, and we can not only survive, but also elate if we…
Our team has been responding to many questions of late regarding what trauma is, particularly in times as challenging as today. Here is a primer on Trauma so you can get a clinician’s-eye view of what it is, how it affects us, and what we can do about it Following the experience of trauma, individuals may experience a wide scope…
Reflect on this haunting song from Jonny Craig about being a child of divorce. Sometimes the words of others can resonate more than our own. And, if we listen, we can see ourselves in a new light. If you are interested in learning more about about ways to to thrive amid divorce, please give us a call.
We all experience grief and loss throughout our lives. Information can be soothing to help us in times when we feel overwhelmed. The stages of grief can be applied to a number of life transitions – from the loss of a friendship, job, pet, marriage, or death of a friend or family member. We have a perfectly designed central nervous system…
Key Advice on Maintaining Perspective during Coronavirus Emergency from our Psychologists, Therapists, Counselors and Wellness Professionals -Understand and Accept that you have Negative Emotions and Feelings During this time there will be numerous thoughts and feelings that seem to jump out of your head – some of which might scare you (or others). As a combative technique, we often try…
