Some Thoughts on Maintaining Perspective in the Face of Disruption

Key Advice on Maintaining Perspective during Coronavirus Emergency from our Psychologists, Therapists, Counselors and Wellness Professionals -Understand and Accept that you have Negative Emotions and Feelings During this time there will be numerous thoughts and feelings that seem to jump out of your head – some of which might scare you (or others).  As a combative technique, we often try…

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Superbowl Plan

Yes, it’s Superbowl! Here are a few tips for maintaining composure and staying sober when those around you are hitting it hard. – If you head out to a party, consider bringing something healthy to eat and share with others. If it is something that you really enjoy, it can be your little reward for staying chill around a crowd…

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How to Keep Perspective

Key Advice on Maintaining Perspective during this Coronavirus-infused holiday from our Psychologists, Therapists, Counselors and Wellness Professionals -Understand and Accept that you have Negative Emotions and Feelings During this time there will be numerous thoughts and feelings that seem to jump out of your head – some of which might scare you (or others).  As a combative technique, we often…

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