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Enjoy this 8-minute video from our friends in Vietnam. It can refresh your entire outlook in just a few moments of time.

Key Advice on Maintaining Perspective during Coronavirus Emergency from our Psychologists, Therapists, Counselors and Wellness Professionals -Understand and Accept that you have Negative Emotions and Feelings During this time there will be numerous thoughts and feelings that seem to jump out of your head – some of which might scare you (or others). As a combative technique, we often try…

So much happening so fast… how do I prepare for our young ones? Is there something more I should be doing? Start with your own Healthy Change Does this resonate with you?: