Guided Meditation with Julieann Myers

Julieann Myers- Center for Healthy Change is now on YouTube! Our first video is a guided meditation. If you need a break in your day, or just want to take a moment to relax, follow along with me through this short meditation by Thích Nhất Hạnh, a Vietnamese Zen Buddhist monk, teacher, author, poet and peace activist. If this impacts you the way it does me, you will feel calm and collected!