Eating an Ounce of Prevention

Eating season is upon us!  Yay!  It’s kind-a-like the Superbowl of food. But, what’s the plan?  Do I even need a plan?  Can’t I simply indulge and go full-gut galavanting?  Here is a wonderful registered dietician’s “balanced” approach on healthy eating, with a practical bent towards prevention.  Be sure to read her sub-menu on eating philosophy – it’s a mouthful.  Visit…

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A Subtle Study on Struggle

A beautiful and insightful film of the internal and external struggle of Vincent Van Gogh has finally made it into release.  Starring Willem Dafoe, this moody, dark, happy and brilliant portrait of an artist’s difficult challenges, in a time of societal ignorance, offers many lessons on finding meaning in honest relationship to self, friendship and genuine expression of our human…

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