Resources & Research

Whatever choice you make for your care should be of the highest quality and fit, and whether you work with us or not we want you to have helpful information that can get you on the right road.  If you have more questions, feel free to contact us and we will see what we can do to guide you in the right direction.

Important Hotlines:

Get answers in our Therapy Dictionary
  • Immediate Emergencies: Dial 911
  • The Crisis Hotline Dial 221
  • Adult Abuse Reporting/Crisis Intervention: 1-800-510-2020
  • Child Abuse Hotline: 1-800-344-6000
  • Domestic Violence/Sexual Assault Hotline: 1-888-272-1767
  • Gambling Hotline 1-410-332-0402
  • National Domestic Violence Hotline: 1-800-799-7233
  • National Runaway Switchboard: 1-800-786-2929
  • National Suicide Hotline: 1-800-SUICIDE (784-2433)
  • National Youth Crisis Hotline: 1-800-442-HOPE (4673)
  • San Diego Crisis Hotline: 1-888-724-7240
  • San Diego Domestic Violence Hotline: 1-619-234-3164
  • San Diego Rape Crisis Hotline: 1-619-697-7477
  • Suicide Prevention Lifeline: 1-800-273-TALK (8255)
  • Trevor Project Suicide LGBTQ under 18yrs 1-866-488-7386

    Helpful Quick Tip Guides

    Practical Grounding Techniques

    Self-Care Assessment


    Substance Abuse Related Information:

Recommended Topical Reading

The ADHD Effect on Marriage: Understand and Rebuild Your Relationship …
Book by Melissa Orlov

The Couple’s Guide to Thriving with ADHD
Book by Melissa Orlov and Nancie Kohlenberger

The Complete Guide to Fasting
Book by Jaime Fung and Jimmy Moore

The Longevity Diet
Book by Valter Longo

Mindfulness 25th Anniversary Edition
Book by Ellen Langer

Wherever You Go, There You Are 10th Edition
Book by Jon Kabat-Zinn

Mindfulness Meditation in Everyday Life
Book by Jon Kabat-Zinn

Between Breaths – a memoir of panic and addiction
Book by Elizabeth Vargas

Food: What the Heck Should I Eat?
Book by Mark Hyman

The Omnivore’s Dilemma
Book by Michael Pollan

Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy
Book by Francine Shapiro

Outliers: The Story of Success
Book by Malcom Gladwell

How Not to Die
Book by Michael Greger

Your Erroneous Zones
Book by Wayne Dyer

Recommended Topical Movies

Cat on a Hot Tin Roof (1958)

Who’s Afraid of Virginia Woolf? (1966)

At Eternity’s Gate (2018)

Traffic (2000)

Tender Mercies (1983)

Under the Volcano (1984)

Clean and Sober (1988)

Wild Strawberries (1957)

On Golden Pond (1981)

The Joy Luck Club (1993)

Life as a House (2001)

Bird (1988)

Forks Over Knives (2011)