Resources & Research
Whatever choice you make for your care should be of the highest quality and fit, and whether you work with us or not we want you to have helpful information that can get you on the right road. If you have more questions, feel free to contact us and we will see what we can do to guide you in the right direction.
Important Hotlines:
Immediate Emergencies:
Dial 911
Dial 911
The Crisis Hotline
Dial 221
Dial 221
Adult Abuse Reporting/Crisis Intervention: 1-800-510-2020
Child Abuse Hotline: 1-800-344-6000
Domestic Violence/Sexual Assault Hotline: 1-888-272-1767
Gambling Hotline
1-410-332-0402
1-410-332-0402
National Domestic Violence Hotline: 1-800-799-7233
National Runaway Switchboard: 1-800-786-2929
National Suicide Hotline: 1-800-SUICIDE (784-2433)
National Youth Crisis Hotline: 1-800-442-HOPE (4673)
San Diego Crisis Hotline: 1-888-724-7240
San Diego Domestic Violence Hotline: 1-619-234-3164
San Diego Rape Crisis Hotline: 1-619-697-7477
Suicide Prevention Lifeline: 1-800-273-TALK (8255)
Trevor Project Suicide LGBTQ under 18yrs 1-866-488-7386
Helpful Quick Tip Guides
Substance Abuse Related Information
Recommended Topical Reading
The ADHD Effect on Marriage: Understand and Rebuild Your Relationship …
Book by Melissa Orlov
The Couple’s Guide to Thriving with ADHD
Book by Melissa Orlov and Nancie Kohlenberger
The Complete Guide to Fasting
Book by Jaime Fung and Jimmy Moore
The Longevity Diet
Book by Valter Longo
Mindfulness 25th Anniversary Edition
Book by Ellen Langer
Wherever You Go, There You Are 10th Edition
Book by Jon Kabat-Zinn
Mindfulness Meditation in Everyday Life
Book by Jon Kabat-Zinn
Between Breaths – a memoir of panic and addiction
Book by Elizabeth Vargas
Food: What the Heck Should I Eat?
Book by Mark Hyman
The Omnivore’s Dilemma
Book by Michael Pollan
Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy
Book by Francine Shapiro
Outliers: The Story of Success
Book by Malcom Gladwell
How Not to Die
Book by Michael Greger
Your Erroneous Zones
Book by Wayne Dyer