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Taking the Emotional Health Quiz

This initial quiz is not intended to diagnose you, but it can provide some degree of input about feelings you may be experiencing. We will score your quiz and provide instant written feedback. There is no financial cost associated with our quizzes, they are simply intended as input into circumstances you may be experiencing. Use the results as information that might be useful in any exploratory next steps you might take. If your results do not indicate high risk of mental discomfort, but you feel there is something going on, please take steps to get more information from a licensed professional soon. Keep in mind that trained professionals are really the only people who can effectively assess your particular situation.

Please complete the form below before beginning the quiz.

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Lets Start:

Center For Healthy Change Quiz items below ask about how you have felt and behaved over the past 30 days or so. Indicate how much each statement is true for you. Your answers and the accompanying responses are not saved, so please write them down if you wish to keep them.

Quiz1 - Copy 1

1. I am concerned about a behavior, feeling, or something I am doing.
- Not at all
- Just a little
- Somewhat
- Moderately
- Quite a lot
- Very much
2. This behavior or feeling has been getting worse in the past few weeks.
- Not at all
- Just a little
- Somewhat
- Moderately
- Quite a lot
- Very much
3. I have tried stopping or reducing this behavior or feeling on my own.
- Not at all
- Just a little
- Somewhat
- Moderately
- Quite a lot
- Very much
4. My attempts at stopping or reducing this behavior or feeling have been successful.
- Not at all
- Just a little
- Somewhat
- Moderately
- Quite a lot
- Very much
5. I rely on my friends or family to help me with my current troubles.
- Not at all
- Just a little
- Somewhat
- Moderately
- Quite a lot
- Very much
6. I am finding it more difficult to cope with things than usual.
- Not at all
- Just a little
- Somewhat
- Moderately
- Quite a lot
- Very much
7. I am having trouble concentrating at work or school.
- Not at all
- Just a little
- Somewhat
- Moderately
- Quite a lot
- Very much
8. I don’t like to talk about things that bother me.
- Not at all
- Just a little
- Somewhat
- Moderately
- Quite a lot
- Very much
9. I have read books or went on the Internet to discover more about the behavior(s) or feeling(s) that is troubling me.
- Not at all
- Just a little
- Somewhat
- Moderately
- Quite a lot
- Very much
10. I believe therapy would be helpful.
- Not at all
- Just a little
- Somewhat
- Moderately
- Quite a lot
- Very much
Statement: Your response indicates you are frequently thinking or struggling about many things at once. Your score also might suggest that it may be painful and overwhelming to you or to those around you. Finding a therapist that can help you identify and address the specific issues and approaches to alleviate these issues is very important for you. We encourage you to seek assistance as soon as possible. Here are a few resources you can use to learn more. Link: Link:
Statement: Your response indicates you may be facing a handful of issues that are affecting you on a daily basis. You may be functioning pretty well at home and work, but you still spend more time concerned with issues that are troubling to you. Assuming these pressures and circumstances do not improve on their own, or return from time to time, it is wise to start considering how a caring and qualified therapist can be of help to you. We suggest doing some research now and trying to get in to see someone sooner rather than later, as symptoms can be exacerbated when additional stressors come into your life. Link: Link:
Statement: Your response indicates you have spent a significant amount of time concerned with issues, at least to the point where you may be somewhat above the average in terms of how frequently or deeply your behaviors and feelings may be of concern. This does not necessarily mean your mental health is problematic; however, it does likely indicate you do experience discomfort across quite a few areas that can benefit from developing a deeper understanding of yourself and the skills that can be used to bring relief. Some level of assessment is likely needed to determine what course of action is most promising Link: Link:
Statement: Your responses likely indicate you function effectively with the typically common stressors and struggles we each face daily. Overall you may be on balance in your responses and challenges of daily life, though you do experience a small handful of discomforts at a moderate level. It would be valuable to your overall well being to seek counseling to determine if specific stressors and behavioral triggers lead down a path that is less than desirable than you would like to experience. Many clients who come to the Center for Healthy Change score high on this level of responses. Link: Link:
Statement: Your responses may indicate you have a number of areas of concern, though most are probably not overwhelming or particularly intense. How you react in day to day functioning is something that would likely be beneficial to understanding what social contexts, events, people and places may be influential in your discomfort. Therapy is often, and erroneously, viewed as an intervention to “repair” a specific problem. In your case, it may more accurately indicate an opportunity to improve your life through increased understanding of who you are and how you respond and think about your relation to others, family, the world of work or in relation to your wishes and dreams. Link: Link:
Statement: Your responses do not generally suggest you are struggling with an overall sense of discomfort. Like many of us, you may have issues that from time to time urge you to explore your feelings in more depth. These issues may be the kind that occasional come and go, but do not generally nag at you, scare you or otherwise immobilize you. Some form of self-evaluation might be of value to you. Resource development with a licensed therapist can help you to develop a deeper understanding of yourself and the feelings you have. Link: Link:
Statement: You seem to be trotting along nicely in most respects. Your responses may indicate you are feel and behave in a most balanced way in day to day activity. Consider what resources you have at your disposal that help you to feel this way – be thankful, and thank those close to you who give you this “lift.” As prevention, stay aware of your changing moods and behaviors, and have a resource available to “bounce” things around with when your generally collected nature, runs across any speed bumps. Keep in mind that the practice of therapy is also intended to help you be more fulfilled. If you wish to explore yourself in a deeper way, consider checking in to the many resources around you. Link:

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