Living Well Signature Programs
Here are upcoming and ongoing Living Well events and groups for your enjoyment. Some may be accessed on a drop -in basis – that’s right, just show up! Others do require signing up so we can maintain the small group nature that benefits the participant experience.
LIVING WELL THROUGH REWRITING YOUR PAST NARRATIVE – A Group for All
Led By: Alicia Perzachilli, M.S., Healthy Change Coach
When: Coming in February, 2020
This exciting and thought provoking group spans the exploration of our our past narratives that we have allowed to define us, and then leads us through a journey into the re-drafting of that narrative to produce a profound personal vision and understanding of how we can make specific steps toward a new focus and fulfillment in 2020. Narrative strategies, prior trauma, fundamentals of re-writing our narratives, memory re-awakening and multiple personal development principles are presented, discussed and practiced in this intimate and meaningful experience.
LIVING WELL THROUGH HEALTHY HABITS – A Group for All
Led By: Megan Goodrich, Certified Healthy Change Coach
When: Every Wednesday 12:00pm-1:30pm
Healthy Habits Group Details
In this 12-week group, you will: Practice goal setting, Create a personal mission statement, Shift from extrinsic to more intrinsic values, Identify habits and build self-awareness, Break unhelpful habits and find the cues, Create helpful and attractive habits, Set up your environment for success, Use accountability partners, Sustain motivation and balance challenges.
Living Well by Fulfilling Your New Life- Success in The Financial Realm of Divorce
Led By: Lisa L. Miller, Certified Divorce Financial Analyst
When: Coming March, 2020
Lisa’s passion is helping individuals to become empowered to manage their financial futures, particularly women and men who face the very real and difficult challenges that come with divorce. Becoming skilled at financially navigating through what can sometimes be tumultuous periods in life, brings a new perspective and optimism. At the Center, Lisa helps individuals view change as inevitable, sometimes small, but once in a while major – such as marriage, divorce, loss of a loved one etc. With over 15 years of experience in the financial industry, Lisa has learned the most important thing she can do as an advisor is to listen carefully to what matters most to individuals. In collaboration with the team, she strives to educate and bring clarity to clients. Lisa is a financial advisor with Merrill Lynch and a holder of the Certified Divorce Financial Analysts designation. Center clients benefit from Lisa’s warmth, education and desire to help others. She is part of the Living Well Signature Programs at the Center.
LIVING WELL THROUGH YOGA – Yoga Classes for Center Clients
Led By: Alicia Perzachilli, M.S., Healthy Change Coach, Registered Yoga Teacher
When: Every Wednesday 6:00pm-7:00pm
Join fun and multi-talented Alicia for an hour of YOGA in the “Living Room.” This is an intimate session because classes are limited to 12 individuals. Relax, get centered and chill out from your day with an invigorating and enjoyable series of routines. Receive targeted assistance and gain further clarity on the use of Yoga for overall health, including its relationship to Mindfulness and Meditation.