Living Well Signature Programs
Here are upcoming and ongoing Living Well events and groups for your enjoyment. Some may be accessed on a drop -in basis – that’s right, just show up! Others do require signing up so we can maintain the small group nature that benefits the participant experience.
LIVING WELL THROUGH REWRITING YOUR PAST NARRATIVE – A Group for All
Led By: Alicia Perzachilli, M.S., Healthy Change Coach
When: Every Wednesday 6:00pm-7:30pm
This exciting and thought provoking group spans the exploration of our our past narratives that we have allowed to define us, and then leads us through a journey into the re-drafting of that narrative to produce a profound personal vision and understanding of how we can make specific steps toward a new focus and fulfillment in 2020. Narrative strategies, prior trauma, fundamentals of re-writing our narratives, memory re-awakening and multiple personal development principles are presented, discussed and practiced in this intimate and meaningful experience.
LIVING WELL THROUGH HEALTHY HABITS – A Group for All
Led By: Megan Goodrich, Certified Healthy Change Coach
When: Every Wednesday 12:00pm-1:30pm
Healthy Habits Group Details
In this 12-week group, you will: Practice goal setting, Create a personal mission statement, Shift from extrinsic to more intrinsic values, Identify habits and build self-awareness, Break unhelpful habits and find the cues, Create helpful and attractive habits, Set up your environment for success, Use accountability partners, Sustain motivation and balance challenges.
LIVING WELL THROUGH MINDFULNESS – A Group for All
Led By: Wendi Cohen, Integrative Mindfulness Mentor
When: Every Thursday 6:00pm-7:30pm
Participants learn the basics and principles of meditation and how it benefits us both physically and emotionally. Wendi will dispel the common myths of meditation and provide numerous practical aspects, in addition to exploring and learning the Soul Questions through journaling exercises. A special guided meditation and receiving a personal mantra are also part of this intimate group experience (this sent. Is awk). Areas of focus include: Refinement of your meditation practice, Soul Questions, Higher States of Consciousness, Overcoming practice challenges and, Chakras
LIVING WELL THROUGH “GEM” – Girls Empowerment Method
Led By: Lauren Sitzmann, Certified Health Coach
When: Every Tuesday 4:30 to 6:00pm
Suitable for girls 12-14, this group Empowers young girls to be confident in their own skin, learn healthy activities to enhance the mind and body, and focus on building positive habits to live a meaningful life. Each session will have a theme (i.e. Confidence) with activities around that theme. There will be 3 parts to each session: Learning, Action, and Reflection. Learning will include understanding what the theme means to us, Action will include an activity that portrays the theme, and Reflection will include a debrief on how to continue the theme in every day life.
LIVING WELL THROUGH ADVANCED YOGA – A Group for All
Led By: Dana Damara, Certified Yoga Instructor
When: Various Dates Throughout 2020
As a yoga practitioner, walking this path with practical shoes, Dana is a mother, author, coach, teacher of teachers, and speaker. She is an activist for women of all ages offering programs that support: feminine embodiment, self-love, sisterhood, sacred ceremony and ritual and a safe space for exploration and curiosity. When you work with Dana, everything shifts. She has an organic ability to tap into the intuitive elemental connection within the individual and their innate power. For a complete listing of 2020 activities w/ Dana please Click Here
LIVING WELL THROUGH YOGA – Yoga Classes for Center Clients
Led By: Alicia Perzachilli, M.S., Healthy Change Coach, Registered Yoga Teacher
When: Every Wednesday 6:00pm-7:00pm
Join fun and multi-talented Alicia for an hour of YOGA in the “Living Room.” This is an intimate session because classes are limited to 12 individuals. Relax, get centered and chill out from your day with an invigorating and enjoyable series of routines. Receive targeted assistance and gain further clarity on the use of Yoga for overall health, including its relationship to Mindfulness and Meditation.
Living Well through Mindful Parenting –
Led By: Wendi Cohen, Integrative Healthy Change Coach
When: Every Tuesday 10:00am-11:30am
Wendi bring parents together in a light-spirited and fun way to talk about experiences and strategies for using Mindfulness with our children. It is also helpful for parents learning to manage emotions and behaviors in a practical way that helps prevent problems of communication, expression and frustration when dealing with others. This group is limited to 8 people so that it can have a dramatic impact, and to assure everybody can interact meaningfully and fully in this heart-felt journey.