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Uncategorized by Paul Cardenas June 4, 2019 1290Views 0Likes

The Integrative Approach to Therapy

Julieann talks about the integration of therapies and models for getting the best fit and outcomes

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Uncategorized by Paul Cardenas May 28, 2019 963Views 0Likes

A Water Meditation

Enjoy this 8-minute video from our friends in Vietnam. It can refresh your entire outlook in just a few moments of time.

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Uncategorized by Paul Cardenas May 23, 2019 1067Views 0Likes

Our Original Stress Reliever

Are you part of a pack? If you’re like the rest of us, you are indeed. Dog packs form to build connection, social structure and security. So do we. As far back as 10,000 B.C. dogs have been uncovered laying next to, or being held by, Egyptian mummies. And why not? The stress relief and joy they provide can be…

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Uncategorized by Paul Cardenas May 19, 2019 913Views 0Likes

Take the Center’s quick brain acuity test…

As part of our Brain Health Program, The Center has partnered with Cambridge Brain Sciences to deliver brain strengthening using exciting cognitive measures. Take a sample test right now and see how you fare compared to our large U.S. sample. If this peaks your interest, you might wish to delve deeper into brain training – and we have you covered…

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Uncategorized by Paul Cardenas May 6, 2019 968Views 0Likes

The Center Partners with Cambridge Brain Sciences

As part of our Brain Health Program, The Center has partnered with Cambridge Brain Sciences to conduct brain health research using exciting cognitive measures. Take a sample test right now and see how you fare compared to our large U.S. sample. If this peaks your interest, you might wish to delve deeper into brain training – and we have you…

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Uncategorized by Paul Cardenas April 29, 2019 1228Views 0Likes

Forest Meditation

Please take a moment to enjoy a brief moment of meditation in the forest.

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Uncategorized by Paul Cardenas April 16, 2019 966Views 0Likes

Meditation Workshop This Saturday

Wendi is working up something special for you… Saturday, April 20, at our Del Mar office. Take a look at what’s in store.

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Uncategorized by Paul Cardenas April 11, 2019 1191Views 0Likes

Expect Results

A strategy to get results faster is at work at the Center. Take a peek….

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Uncategorized by Paul Cardenas April 6, 2019 1292Views 0Likes

Meditation w/ Wendi Cohen

The Center for Healthy Change is excited to offer Meditation workshops beginning this month! Chopra Center Certified Meditation Instructor, Wendi Cohen, has much to offer… Dates are Saturday Mornings April 20th, May 18th and June 15th. Workshop size is limited to ensure proper attention to each participant. Call now to hold your space.

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Uncategorized by Paul Cardenas April 3, 2019 1092Views 0Likes

On Mindfulness

… A clear and extensive discussion from Jon Kabat-Zinn – this will enlighten you and perhaps motivate you to the next step(s) towards daily presence M

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