Yes, it’s Superbowl! Here are a few tips for maintaining composure and staying sober when those around you are hitting it hard. – If you head out to a party, consider bringing something healthy to eat and share with others. If it is something that you really enjoy, it can be your little reward for staying chill around crowd of…
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It is our great fortune that Mother Nature grants San Diegans this annual pilgrimage. They are off our coast now if you stay Mindful of what you are looking for. Take a moment right now to find a moment of peace with the Song of the Whale and reflect on what you, too, are communicating outwardly to others. Whale…
Home for the holidays? It can be like a bad Hollywood movie or it can be a wonderful time – if you stay chill. The boisterous uncle who forces his opinion on everyone, the judgmental sister, the… well, you get the picture. We don’t have to dread the visit, and we can not only survive, but also elate if we…
