A strategy to get results faster is at work at the Center. Take a peek….

The Center for Healthy Change is excited to offer Meditation workshops beginning this month! Chopra Center Certified Meditation Instructor, Wendi Cohen, has much to offer… Dates are Saturday Mornings April 20th, May 18th and June 15th. Workshop size is limited to ensure proper attention to each participant. Call now to hold your space.

… A clear and extensive discussion from Jon Kabat-Zinn – this will enlighten you and perhaps motivate you to the next step(s) towards daily presence M

Caring, Talented and Focused. Everyone at the Center is so pleased to welcome Wendi Cohen to the Team. A Chopra Certified instructor of Meditation and Wellness, Wendi brings a warmth and experience to benefit Center clients. Read more here: https://centerforhealthychange.com/meet-wendi-cohen/

Charlene shares what held her back and what set her free to strive and overcome. There is a little of Charlene in each of us. Enjoy her story… Inspiring!

This fascinating cinematography enlivened us all at the Center. In our quest for understanding the seemingly random fluidity of life, an embedded order presents itself. What hidden order is core within you? NATURE BY NUMBERS from Cristóbal Vila on Vimeo. Enjoy this short meditation.

We call it a cell phone, and there is a reason why. It can have us trapped, rewire our synapses and teach us that a life lived vicariously is acceptable. It’s an addiction, and we can help you break out of your “cell.”

Preparing our little ones for life ahead begins by preparing ourselves.

See, give, receive, enjoy, accept, savor and share LOVE this Valentine’s Day. We really don’t need to wait an entire year to honor and ignite our relationships. This guy can actually blow a heart of fire!

It’s Brain-Science, yes, but EMDR is also highly practical and fascinating…