Oct 17th Mindfulness Workshop Now Registering

Mindful Living Workshop Liberate your Mind, Body, and Spirit in just 2 hours! Benefits from participating in this Transformational Workshop include: Increased Self-Compassion and Acceptance Peace of mind Gain control of addictive behaviors and thoughts Increased positive responses to difficult situations Release old thought patterns that block your joy Improved mood Calmed nervous system Improved mental clarity, focus, and concentration…

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A Special “Family of Origin” Intensive in July

We are Pleased to Announce Our “Family of Origin and Relational Trauma Weekend Intensive” Julieann Myers, LCSW, MAC, EMDR and CSAT Certified Founder of The Center For Healthy Change and Sarah Bridge, LCSW, Trainer of Pia Mellody Post Induction Therapy will be co-facilitating our next Intensive Weekend Together. Julieann and Sarah offer a dynamic experience in moving to the next level of…

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See Julieann speak on the Sexual Health Paradigm

A Special Presentation for Professionals:  Bridging the Gap between Sex Addiction Treatment and Sexual Health    Orange County WAAT Tuesday, August 5th – 8:30am-10:00am – National University *3390 Harbor Blvd, Costa Mesa* Speaker: Julieann Myers. Topic:Bridging the Gap between Sex Addiction Treatment and Sexual Health:  An Integrated Paradigm. This Presentation seeks to achieve the following objectives: Objective 1- Participants will learn about an integrated paradigm…

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Valentines Day? Let’s not wait a Whole Year.

Feel more Love in your Life In order to love we must have emotional intimacy.  Emotional intimacy is a psychological event that happens as trust and communication about our inner selves occurs. Some refer to intimacy as “into-me-you-see.” Emotional intimacy is not the same as sexual intimacy. Sexual intimacy can take place with or without emotional intimacy, and emotional intimacy…

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A New Year, a New Resolution?

Why do we make New Years Resolutions when so many people are not able to achieve them?  Richard Wiseman, a psychologist and author who conducts mass participation experiments, discovered that 52 percent of people making New Year’s resolutions were confident they’d stick it out -yet only about 12 percent actually followed-through to fruition. People wait all year for that one special…

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Mindfulness- A Meaningful Approach to Life

Understanding and Using Mindfulness Daily  Mindfulness is the active state of being awake and conscious.  Simply put, it is having open attention on the present.  Being mindful means you are able to observe your thoughts and feelings from a distance without judging what is good or bad, but rather simply digesting it as “information.” Practicing Mindfulness allows you to be involved in your reality instead…

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