Breathe…and take a moment with this masterpiece of nature. Reflect. Relax. Reconstitute.
The smart phone is always there – lurking. Calling to you. Beckoning an embrace. We are on autopilot: it buzzes and without a thought, it is instantly in command of our life… we have given ourselves over to this electro-companion, caregiver, confidant, lover, and to its all encompassing addiction. Answer this brief survey, and then change your future: A Quick…
You know you do it. Fess up. Inside that gas powered rolling jukebox on the way to and from, something resonates with you deep inside from the Spotify or iTunes and suddenly you’re transformed to a singing, head-shaking rock star. Or maybe you’re a motoring Mozart conducting with your bagel as a baton. Instantly you are delivered from the daily…
Are you part of a pack? If you’re like the rest of us, you are indeed. Dog packs form to build connection, social structure and security. So do we. As far back as 10,000 B.C. dogs have been uncovered laying next to, or being held by, Egyptian mummies. And why not? The stress relief and joy they provide can be…
Mindfulness is intentionally paying attention to what is going on in your body, mind and emotions with a sense of kindness and compassion. The aim is to accept life as it is in the present and refrain from living in the past and/or the future. We use this awareness to gain information on how to best take care of ourselves.…
Mindful Living Workshop Liberate your Mind, Body, and Spirit in just 2 hours! Benefits from participating in this Transformational Workshop include: Increased Self-Compassion and Acceptance Peace of mind Gain control of addictive behaviors and thoughts Increased positive responses to difficult situations Release old thought patterns that block your joy Improved mood Calmed nervous system Improved mental clarity, focus, and concentration…
We are Pleased to Announce Our “Family of Origin and Relational Trauma Weekend Intensive” Julieann Myers, LCSW, MAC, EMDR and CSAT Certified Founder of The Center For Healthy Change and Sarah Bridge, LCSW, Trainer of Pia Mellody Post Induction Therapy will be co-facilitating our next Intensive Weekend Together. Julieann and Sarah offer a dynamic experience in moving to the next level of…