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  • About Us
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Uncategorized by Paul Cardenas March 29, 2019 1125Views 0Likes

Welcome, Wendi Cohen

Caring, Talented and Focused. Everyone at the Center is so pleased to welcome Wendi Cohen to the Team. A Chopra Certified instructor of Meditation and Wellness, Wendi brings a warmth and experience to benefit Center clients. Read more here: https://centerforhealthychange.com/meet-wendi-cohen/

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Uncategorized by Paul Cardenas March 18, 2019 1253Views 0Likes

Charlene Lim Inspires

Charlene shares what held her back and what set her free to strive and overcome. There is a little of Charlene in each of us. Enjoy her story… Inspiring!

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Uncategorized by Paul Cardenas March 3, 2019 1379Views 0Likes

Finding order in nature?

This fascinating cinematography enlivened us all at the Center. In our quest for understanding the seemingly random fluidity of life, an embedded order presents itself. What hidden order is core within you? NATURE BY NUMBERS from Cristóbal Vila on Vimeo. Enjoy this short meditation.

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Uncategorized by Paul Cardenas February 23, 2019 1063Views 0Likes

The “CELL” phone

We call it a cell phone, and there is a reason why. It can have us trapped, rewire our synapses and teach us that a life lived vicariously is acceptable. It’s an addiction, and we can help you break out of your “cell.”

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Uncategorized by Paul Cardenas February 18, 2019 1354Views 0Likes

Thinking about…

Preparing our little ones for life ahead begins by preparing ourselves.

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Uncategorized by Paul Cardenas February 13, 2019 979Views 0Likes

Get Fired-Up this Valentine’s Day

See, give, receive, enjoy, accept, savor and share LOVE this Valentine’s Day. We really don’t need to wait an entire year to honor and ignite our relationships. This guy can actually blow a heart of fire!

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Uncategorized by Paul Cardenas February 9, 2019 1326Views 0Likes

Julieann Demystifies EMDR

It’s Brain-Science, yes, but EMDR is also highly practical and fascinating…

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Uncategorized by Paul Cardenas February 3, 2019 996Views 0Likes

Superbowl Clear-Headed

Yes, it’s Superbowl! Here are a few tips for maintaining composure and staying sober when those around you are hitting it hard. – If you head out to a party, consider bringing something healthy to eat and share with others. If it is something that you really enjoy, it can be your little reward for staying chill around crowd of…

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Uncategorized by Paul Cardenas January 29, 2019 1197Views 0Likes

Parenting on your Mind?

Does this resonate with you?

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Uncategorized by Paul Cardenas January 24, 2019 1151Views 0Likes

Bring the Vibrance

Bring it!  Make a Healthy Change.  Group and individual counseling make a difference.  Feel the warmth on your face and the glow in your heart. CenterDance2 from Julieann Myers on Vimeo.

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