Caring, Talented and Focused. Everyone at the Center is so pleased to welcome Wendi Cohen to the Team. A Chopra Certified instructor of Meditation and Wellness, Wendi brings a warmth and experience to benefit Center clients. Read more here: https://centerforhealthychange.com/meet-wendi-cohen/

Charlene shares what held her back and what set her free to strive and overcome. There is a little of Charlene in each of us. Enjoy her story… Inspiring!

This fascinating cinematography enlivened us all at the Center. In our quest for understanding the seemingly random fluidity of life, an embedded order presents itself. What hidden order is core within you? NATURE BY NUMBERS from Cristóbal Vila on Vimeo. Enjoy this short meditation.

We call it a cell phone, and there is a reason why. It can have us trapped, rewire our synapses and teach us that a life lived vicariously is acceptable. It’s an addiction, and we can help you break out of your “cell.”

Preparing our little ones for life ahead begins by preparing ourselves.

See, give, receive, enjoy, accept, savor and share LOVE this Valentine’s Day. We really don’t need to wait an entire year to honor and ignite our relationships. This guy can actually blow a heart of fire!

It’s Brain-Science, yes, but EMDR is also highly practical and fascinating…

Yes, it’s Superbowl! Here are a few tips for maintaining composure and staying sober when those around you are hitting it hard. – If you head out to a party, consider bringing something healthy to eat and share with others. If it is something that you really enjoy, it can be your little reward for staying chill around crowd of…

Does this resonate with you?

Bring it!  Make a Healthy Change.  Group and individual counseling make a difference.  Feel the warmth on your face and the glow in your heart. CenterDance2 from Julieann Myers on Vimeo.