Daily Nudge Blog

Oct 17th Mindfulness Workshop Now Registering


Mindful Living Workshop

Liberate your Mind, Body, and Spirit in just 2 hours!

Benefits from participating in this Transformational Workshop include:KatyJoyEdit4

  • Increased Self-Compassion and Acceptance
  • Peace of mind
  • Gain control of addictive behaviors and thoughts
  • Increased positive responses to difficult situations
  • Release old thought patterns that block your joy
  • Improved mood
  • Calmed nervous system
  • Improved mental clarity, focus, and concentration

October 17, 2015 at our Cardiff Office, 9:30 a.m. – 11:30 a.m.

For the past decade Katy Joy has been leading individuals and groups in Mindfulness practices with consistent positive results that have led many to lead a Happy, Healthy, and Balanced Life. Her easy-going and gentle approach helps participants quickly learn the tools necessary to improve mental, physical, and emotional health.

Only $175.00. Participation is limited to 6 individuals, so it will fill up quickly. Call now to ensure your place in this exciting and fun workshop – (760) 634-1704.


About the Author

Paul CardenasPaul Cardenas is Leadership and Organizational Development Coach and Practitioner. The author of numerous Professional and Scholarly articles, his passion is helping people to develop a profound personal vision for their career and family life. Paul travels and delivers to individuals and organizations in many places around the globe. In his free time, Paul is an active philanthropist focusing on establishing small health oriented community based organizations and innovative charter schools.View all posts by Paul Cardenas

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