The Grounds

The Center for Healthy Change is pleased to be collaborating with The Grounds, a remarkable and  much-needed comprehensive recovery center in La Jolla that focuses on young men building new life-long changes and support systems.  We are providing a specialized men’s group to assist in developing strong treatment outcomes.  Group therapist, Rafael Cortina, says “this is a most impressive group…

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Oct 17th Mindfulness Workshop Now Registering

Mindful Living Workshop Liberate your Mind, Body, and Spirit in just 2 hours! Benefits from participating in this Transformational Workshop include: Increased Self-Compassion and Acceptance Peace of mind Gain control of addictive behaviors and thoughts Increased positive responses to difficult situations Release old thought patterns that block your joy Improved mood Calmed nervous system Improved mental clarity, focus, and concentration…

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