The Center for Healthy Change is pleased to be collaborating with The Grounds, a remarkable and much-needed comprehensive recovery center in La Jolla that focuses on young men building new life-long changes and support systems. We are providing a specialized men’s group to assist in developing strong treatment outcomes. Group therapist, Rafael Cortina, says “this is a most impressive group of young men, with each genuinely taking up the challenge to live in a healthier and more fulfilling way.” This weekend past, the Center was honored to host some much needed “away” time from the daily grind aboard the Center’s trawler M/V VAGO off the coast of San Diego. A little fun in the sun goes a long way towards finding inner peace and becoming mindful of our environment. Thanks, guys. We enjoyed the day too!
Mindful Living Workshop
Liberate your Mind, Body, and Spirit in just 2 hours!
- Increased Self-Compassion and Acceptance
- Peace of mind
- Gain control of addictive behaviors and thoughts
- Increased positive responses to difficult situations
- Release old thought patterns that block your joy
- Improved mood
- Calmed nervous system
- Improved mental clarity, focus, and concentration
October 17, 2015 at our Cardiff Office, 9:30 a.m. – 11:30 a.m.
For the past decade Katy Joy has been leading individuals and groups in Mindfulness practices with consistent positive results that have led many to lead a Happy, Healthy, and Balanced Life. Her easy-going and gentle approach helps participants quickly learn the tools necessary to improve mental, physical, and emotional health.
Only $175.00. Participation is limited to 6 individuals, so it will fill up quickly. Call now to ensure your place in this exciting and fun workshop – (760) 634-1704.